Sunday, January 24, 2010

Utthita hasta padangusthasana, right and left


These pictures are for learning. I feel so good when I do this pose, but the pictures tell me something else. Interesting is that I have in small rooms much more balance than in large rooms. It is as if the walls hold me.
The standing leg can be much more engaged and stretched.
The hips are supposed to be parallel.
Sometimes I have the feeling I fall backwards, but I am far away from falling backwards.
On the picture is a variation of the asana, I hold my leg with both hands.
Doing hanumanasana is very helpful for this pose. A long way to go.....:)


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