Sunday, January 24, 2010

To sit in silence, observing the breath

To sit in silence, observing the breath was the end. These 10 min sitting in silence could become part of my evening routine.......Breakfast now.

3 comments:

Mary Donnery said...

Beautiful photo Ursula :) ... and your hair looks great!

Ursula said...

Thank you Mary, finally I was through the primary and all the asanas. Time to relax has come.

Have a great Sunday. :)

Mat Yoga said...

I enjoy taking time each day to think about the days events. It relaxes me and allows me to think about what I can improve.