Friday, January 22, 2010

Sava dak karakadoka sava dak.....

Sava dak karakadoka sava dak shine shine saba dak tralali ja sava dak.....
Sava dak karakadoka sava dak shine shine saba dak tralali ja sava dak....
ha and again sAvA dAk kArAkAkOkA sAvA dAK shine shine....

Ah a comment to the picture: It is a preparation for eka pada sirsasana (leg behind the head). The head lies on the leg and can press it backwards (self-adjustment). Most important is to engage the belly muscles, to engage uddyjana bandha. When I do this the leg stays behind my head without holding it with one hand. This pose IS comfortable. I got the idea from the book by Gregor Maehle. It is very helpful.

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