E invited me to an Indian restaurant this evening. Of course I want to go. Why shall I renounce? I love to go out.
But to stay slim has priority.
How to behave? First I won't eat much anymore during the day. I want to feel hungry till the evening. I ate a slice of bread this morning with jam. After my yoga practice I had a banana with soy yogurt. This shall it be till the evening. In the restaurant, of course I eat something vegetarian as main course. I order no starter and I hope that I won't order dessert (but this I cannot promise, hahahaha). I eat the vegetables and not the rice or the bread. I leave food on the plate. When asked if everything was OK, I smile and I convince the waiter that everything was delicious, but I simply cannot eat that much. Thank you, I add usually.
We all get the same portions in restaurants. When tinier than the average person, or when I want to stay slim, I have to leave something on the plate.
And what do I drink: Best is to order water and not mango lassi i.e. Water is good when thirsty. I love to drink wine. This are the difficulties I face. Wine or water. Today it will be water!!!!
A good strategy how to behave in restaurants surely helps to stay slim.......