Primary today: My right shoulder is still not OK. It hurts. Marichyasana C and D were a nightmare and I couldn't hook my fingers when I did supta kurmasana. "Shit, shit", I think. Injuries mean not only no progress, they mean a step back. Is it already better, I wonder. Probably yes, but it is not really tangible.
I know already that tomorrow I won't be able to do dwi pada sirsasana. No way. I must heal first. The pain tells me exactly when to stop.
OK, I practiced, weak it was.
Tomorrow I can profit from the energy of the group and from M.
Either it goes up or it goes down. Today it went down the hill.
A juicy orange now for me......:)