It is Sunday and on Sunday my yoga week start with primary.
Focus is the breath. This is more important than anything else.
A checklist for the breath:
-the breath initiates the movements.
-the breath is synchronized with the movements.
-inhaling is as long as exhaling.
-the sound of the uddyjay breathing is supposed to be heard
-to go from vinyasa to asana is also often one breath
-to count the vinyasas (breath) can make sense
The breath calms the mind. Correctly done it refreshes the entire organism.