I practiced in the afternoon. It was good, but my body told me not to go to my limits. I even omitted some asanas. Sometimes a modest practice is better than to give 100%.
I will go out with a friend this evening. She insisted to pick me up. OMG. No, I don't start hectic cleaning now, no, I don't . We haven't met since more than 8 years or so, at least. I'm sure she wants to see my arms and arm muscles. I let her feel them. :)