I can smell this wonderful black coffee already. Ahhhhh.
With my hot black coffee, the day starts simply gorgeous. Ahhhhh, another gulp
During the night I turn off the heater. Quickly I turn them on in the morning. It is the coffee that warms me from inside in the morning.
I will practice alone at home today. How will it be, I wonder. My weak point at home is that I am so distracted. It would be good to remain on the mat. Concentration, focus, is important like the asanas.
M had a wonderful metaphor yesterday, when he compared the practice with a pencil. The inside is more important than the wood around the graphite.