I don't know if this was a good practice this morning or not, but I know that I sweated again.
The only change that happens is that I stretch my arms backwards when I drop down into urdhva dhanurasana. There is simply not enough space to lead the arms backwards next to my body. I bit more courage is needed for this. But I have confidence now that my arms will be able to hold my body. I stretch them towards the mat and they are able to hold me.
Picture: Ubhaya padanghustasana - I have to learn all names of the asana. From now on I will start the asana with saying silently the name of it. To know the names is somehow important, too. Ubhaya padanghustasana is a balancing pose. The crucial point is to come up from halasana with straight legs. I can do this. the trick is to stretch the legs in order to balance. Bandhas help as well.
The rain has stopped. Time to make a plan for the day...........