....and I am in a hurry already. I want to have a little breakfast before I go the the Mysore class. I need a bit of energy in form of food, but not too much.
My focus today: The breath, the vinyasas and back bending.
Picture: Chaturanga dandasana. The upper arms and the back are in a line. Many people go to far down then the arms are like wings. My feet are not parallel on the picture, but in reality they are when I do this pose. Chaturanga dandasana builds strength, which is helpful in daily living.