It was good, my body was willing, I enjoyed my practice in the Mysore class.
A new yogini came today and she is very committed, I like that.
I tried to focus on the here and now, some thoughts had to be set aside, at least for a while.
Stretching first, then entering the pose, I thought. To stretch to the sky (ceiling) makes self-confident. The breath was my guide. Urdhva dhanurasana felt good. It was by far not a perfect practice, important for me is that I enjoyed it.
Buh, time to shower, time to go to bed again.