It is dark now when I get up. It tells me that summertime is slowly ending. My black coffee helps me to wake up despite the feeling that it is still in the middle of the night when I'm upright in that world.
I did not much on my mat this morning. A few surya namaskaras were exercised (A and B) and uttanasana. I finished my short yoga practice with padmasana. It is all OK, as I have Mysore class this evening. It is hot here and I can already imagine how much I will sweat this evening and how flexible my body will be. I will love it. Time for breakfast.
When practicing on a daily basis I learn to work with my energy. I sensibilize my senses to feel my energy and to use it in a way I like to use it. This is a basis ability, useful for many situations in life.