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No video - just some German text -
I think the video isn't showing because you have it as private on Youtube
Yes, it says that this video is private...
It should be public now. Thanks. The technique, the technique.....
Bravo, Ursala...You have provided sufficient inspiration for me to work harder at binding... I am almost there in my ashtanga class... My instructor is a 60 year old woman from South America (with an India born Hindu husband) who has taught ashtanga yoga in the US for decades. I am blessed to have her in my Minnesota community.Namaste to you!Debb
Hi Debb, also pashasana is a pose I thought I wouldn't be able to do, but it develops nicely. Nice deep twists and binding for you. :)
Oh Tracy, thank you.....A picture always says more than 1000 words. Now it is clear what I tried to describe.....
Ursula - fantastic! I love the way you stand up at the end - perfect.
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