A balanced practice

A balanced practice consists of a warm up phase, balancing poses, forward bending, back bending, twists, inversions and relaxing pose. I had this this morning. And all the other ingredients of a successful practice were done, too: deep uddjay breathing which I tried to match with the movements, bandhas were used while exhaling and I had focus.

I have difficulties to be on time on my mat. Somehow I am reluctant to start, I fear the effort that I have to do so early in the morning. As soon as I am on my mat I enjoy it, but to get that far is not so easy lately.
I added hanumanasana today. I love to learn this pose.
I am happy that I practiced. It is a good preparation for a Monday morning. Enough "I". Time to move on.