Late I was on my mat only to experience an excellent practice. Not a single asana was omitted and I enjoyed them all. I sweated, was flexible and strong. Exactly what I needed to go on with fresh motivation.
Highlights: I dropped back again from standing position into urdhva dhanurasana. Loved it.
Around my yoga practiced I want to build my life and not the other way round. This practice centers my life.
Ahhhhh, so good. When it is over I have the feeling that I could go on and on and on. But this is not true. After such an intensive practice the body wants to relax.
Pranayama was great, too. To play and observe the breath is so beautiful.