My morning practice lasted not very long. I had the energy for a few sun salutations. It is important to do a bit, this can be enough from time to time. I feel mercy with myself. I had good practices during the weekend. So....
On my positive attitude to feelings that we don't want so much like, discontentment, fear, sadness, hopelessness, desperation and so on. I know that only because these feelings exist it is also possible to experience joy, satisfaction, hope, happiness, optimism.
This I can remember when not so nice feelings visit me. I know nothing lasts forever. I observe: how does it look like when I am discontent, sad? I would even go so far to say that I enjoy all of my feelings. They show me that I am alive.
Office hell awaits me now for another week. I will greet my colleagues before reading my emails. When I've read the emails usually I don't want to be polite anymore. 99% of the emails consists of pointing at mistakes that I shall have made, manager on cc. In half of the cases it is not true, and in the other cases it is not really important. So, first greeting, then reading. 9 more months and it is will be over.
I have also highlights during these 9 months:
July: Workshop with Danny Paradise.
August: It is summer time, what else can I wish
October: chocolate fair in Paris with yogis.
November: Dubai with E.
..............to be continued.