And today it was Joe Cocker, a CD by him. I practiced to music today. It made it easy to practice without breaks. My legs were a bit overstretched from the intensive practice of yesterday. This pain disappeared the longer I practiced. I had to be very attentive not to exaggerate.
Today the fingers could hook again when I did pashasana. Dropped back again, I allowed this adventure to happen.
I enjoyed my practice which is most important. No time pressure on Sunday which is great, too.
Pranayama, yes, this I did, too, a few round of alternate nostril breathing.
Meditation - later perhaps.