I had a late yoga practice this afternoon (full vinyasas, but also a few breaks). My body seems much more transparent than a year ago. This is a wonderful feeling, it is as if it is cleaned from the inside.
No asana highlights happened, the breath was with me, I sweated. I enjoyed my practice, being in the asans, hearing the breath and experiencing flow.
At work I realized that my concentration is rather good in comparison to other colleagues. Did I learn this from my yoga practice I wondered. It could be.
I finished my yoga session with pranayama and meditation. 4 min I could sit then I got nervous, I stopped meditation when I looked on my timer the first time, but so far it has been already good.
(A side remark: How can I stop feeling tyrannized and dominated by my parents. They miss the birthday invitation already. I only make this one party for them. I want to have fun organizing it, no stress is necessary. No phone calls are necessary to ask me if the invitation is sent already. Point and sigh. There is still a long way to go. Sigh again. Why can I not understand them and why can I not feel mercy with them.)