It is not important to stay on the wagon all the time, but to return is important.
So extra strong coffee for me this morning, 3 cups. The cold shower brings me in the here and now every morning. I love my cold shower in the morning. I am up now, must still dress and put some make-up on my face (part of my morning routine)
The breath will guide me through my day.
How I will hate it when I will see my forgotten yoga mat under my desk, when I will arrive at the office. But this is already snow of yesterday.
Awareness, awareness, awarenss............to be in the here and now, that's it.
Oh, must hurry up again.