The breath was my focus today or a bit more precise the beginning or the inhaling/exhaling. Somewhere I read it and it is something like a trick. The beginning of the inhaling or exhaling starts a fracture of a second earlier than the movement. The breath is the boss. The breath gives the commands. The breath tells the body when to start moving. The surprise is that the practice becomes easier.
Body was stiff today. Must have been an intensive practice yesterday.
Picture: A tree in Italy.