It's Sunday morning and I hope that I haven't eaten too much for breakfast. In 2 hours I will be at the workshop "The joy of open hips". We will be led to put 2 legs behind the head.
The workshop was announced with the words:
Cool music, yoga philosophy and hot asana practice!
I expect an exciting and funny afternoon.
My own practice consisted of a few suryas this morning. I focused on the correct use of the bandhas. It was great.