In 90 % the beginning is more difficult than that what follows. It was not my bendiest day today, but crucial was the beginning. I managed it to start and so I was also able to go on. I don't know how I managed it, but I even pushed myself up into urdhva dhanurasana. I could stretch my arms.
Exactly at 6:45 I stop my asana practice, because I want to have time for pranayama and meditation.
The feeling when it's all over is great. With straight back I sit here and I feel strong for the day.
Picture: It's taken this weekend in Madrid, Spain.