On my practice today: It was one of the last practices where I didn't have to look at my watch during a weekday. I waited till it was the early afternoon to have a flexible body.
I did the suryas a and b and the standing sequences. Then urdhva dhanurasana was my focus, nothing else. I feel so close to be able to do it now. But the little step that is still missing seems to be very crucial. Nevertheless a big step forward was done today.
Was it really possible, that I dropped back while on my knees? It was possible and hands arrived the floor and could prevent that the head touched the floor. I have still Adrenalin in my blood, I'm trembling. Now I am hot to do this pose, hot to come up and drop down while standing.
Pranayama and meditation now, to cool down.
Picture: It's a postcard from South Africa. I have a huge collections of postcards.