Friday, January 02, 2009

Now I do not feel cold anymore

To put a light jacket on was a good idea. After the five surya namaskara A's I felt so warm that I could put it off.

I practiced, but I omitted some of the last asanas. Important was to do the core asanas. Re Mr Sweeney the core asanas of the first series are:
Marichyasana D: I'm able to do it, often I can even reach the wrist, but not always.
Supta kurmasana: needs improvement
Garbha pindasana: Today I could even reach the inner ears with my middle finger on both sides.
Baddha Konasana: This is easy for me and a favourite pose.

Today I had an exciting practice, to be continued in next post.

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