Friday, January 02, 2009

I feel cold, and...

...and this makes it difficult to start with my yoga practice. I'm shivering. I sit here with my jacket on and I feel cold. Doing yoga I usually are dressed with a sleeveless shirt and this will make me even feel colder.....at least in the beginning.

The solution: Why not start the practice with a jacket? I can put it off when I feel warm after the surya namaskaras or later.

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