I had such a good practice - great. And it is not yet 2 o'clock p.m..
The body was open and transparent, not like during the last weeks where there was an uneasiness, but I couldn't say what it was. I could feel the edges today, of course, it is this sweet pain that tells me: be careful now. But this is something else than an undefinable pain.
I got stronger. Since India I do also vinyasas between sides and sometimes I do full vinyasas. Strength is important and I still have not enough, i.e. it is incredible difficult to do tittibasana after bujapidasana. Even more demanding it is to go from tittibasana to bekasana. I think it is a lack of strenght why this vinyasa is almost impossible. Strength and flexibility is important.
Supta kurmasana: I tried to put a leg behind the head. It was possible. Nevertheless the fingers could only touch today, I couldn't hook them when I did this pose.
Urdhva dhanurasana: I tried today to bow backwards with the feet much more far apart as usual. This might help to conquer the fear to drop back. The floor is closer to the hands when doing this. But today I was not ready to drop back on my own. The age, the age.
Radio was on. It helped me. The power of music helped me to go on. Why shall I not use a little helper from time to time.
It is amazing how a good practice makes the motivation soar.
Time to have breakfast. (This I shouldn't write, this ruins my reputation as an early riser. :))