After ushtrasana I stopped. I wanted to have enough strength for urdhva dhanurasana. I lifted me up 3 times. I arched back from standing position, also three times. I tried to breathe deep and evenly, what is a challenge. I become more and more familiar with the pose. I know which muscles I have to use, how to open the chest. Slowly I progress.
It was so good that I found the way to my mat. After a break of 2 days it is even more difficult to start practicing again. This Ashtanga yoga must be practiced daily. A break of 2 days when not injured is 1 day off too much.
I practiced. Yepeeeeeeeeeee.
I am so astonished how relaxed I am now.