Friday, September 26, 2008

Effort and emptiness

This post is inspired by the book Ashtanga yoga by Gregor Maehle, page 52.
Effort and emptiness - both can be experienced when we do Ashtanga yoga. It needs effort to do the poses. But looking inside we can perhaps finally experience emptiness. When this is experienced yoga becomes meditative (in my opinion). It can be a focus in one of the next practices: the obvious effort outside and the emptiness inside.

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