I am not yet ready for dropping down into doing urdhva dhanurasana on my own. Too scared.
The shala is almost empty now. I really have space to practice. I prefer to have more space.
A man told me this morning after practice that the need for space can change. The longer you were in India the less space you would need, he told me. He is probably right.
Can we focus on 2 things at the same time? I remember that even scientists wrote about that matter. I think it is not possible. It is only possible to go from one focus to the next. This can be done very quickly. But one thing at at time is probably the only possible way. And my focus was the breathing today, the length of the breathing to be precise. Inhaling was supposed as long as exhaling.
Tomorrow during led class it will be the right vinyasas. This has also something to do with breathing, but it emphasizes the connection between the movements and the breathing.