My intention was to have a practice as passive as possible. The gravity and the breathing should help me. The primary series is ideal for this. In all the forward bending the gravity can help.
My mind was rather distracted today, nevertheless I got back to the breath all the time.
Next to me was a fighter, a friendly man, but a fighter. It is not necessary to point at others, but sometimes it is easier to understand. I know what it means to fight.
That is the shift that I want to make now: from fighting to playing, from being active to let it happen. Is this still yoga then, I ask myself?
Picture: Me in front of the old shala.