Saturday, August 09, 2008

Led class

Led class this morning at 7:30. It was incredible hard. My goal was not to stop in the middle of the practice. S. told me to follow here counting, that is why they do led classes. I thought I would follow, but later the woman from Palestine explained me that I went out too fast from chaturanga dandasana to adhva mukha svanasana. Next time hopefully I will have more energy and more flexibility.

When urdhva dhanurasana came I tried a last time to mobilize my energies. I think the outcome was really OK.

Glad that it is weekend. Time to relax. Time to explore new places, new food.

Picture is taken at the main street at Gokulam.

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