The goal is to be in the now, was my motto today.
The experienced Ashtangi practitioners among us know what this means. I could only go from breath to breath. To think of the whole series would have been too much for me. To have so many intensive practices leads me to my limits. I am no more 20.
It was again a sweaty practice. I thought of my pranayama teacher: Your deep and long breathing while you are doing the asanas, prepares you for pranayama practice and meditation.
I tried to breathe deeply and evenly, with a little pause between the both. Like every day S. helped me to drop down to urdhva dhanurasana from standing position. Will I ever be able to do it alone?
The woman from Signapore encouraged me today. You must want it, so badly. Yes, I want it so badly. Perhaps not badly enough? She did not care to fall on her head, I do. :)