Monday, July 07, 2008

Pranayama

My yoga practice turned into a pranayama practice.

With each inhaling I strengthen the body.
With each exhaling I go deeper into the pose.

Focus remains the breath. Had a wonderful practice this morning. It was too late when I woke up to go the the studio here. So I practiced on my own. It was pure joy. And so sweaty.

1 comment:

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