Monday, July 21, 2008

Pranayama and meditation

I'm already excited, even nervous because of my Indian trip. There is such along to-do list.
A good opportunity to practice pranayama and meditation, I thought.

Again I modified these practices. It was obvious that 10 min pranayama and 20 min meditation was too long for me. I looked too often on my watch. 5 min pranayama and 10 min meditation I do now. Slowly I want to let it grow. For now I even forbid myself to do more. I want to become greedy for more. Then I will add one min more, then I will do 6 min pranayama and 11 min meditation. It's more important to practice twice a day, to sandwich the day, than to be overzealous.

My pranayama and meditation was really great today. Not only once I looked at my meditation clock.

1 comment:

SEEMA said...

Meditation and pranayam are fun, aren't they?Your body and mind feel energetic day by day. I am sure you will be able to do more of both yoga and pranayam as the days go by. For more information on yoga and meditation, you can visit (there is a unique method of meditation which you can lie down and do, and just listen to instructions).Also visit and
Best of luck for your yoga and meditation.