In the shala the air is hot and wet. This makes my body rather bendy. I had another wonderful practice this morning despite my sore throat. Everything gets better. I sweat like never in my life.
I have not yet found out why the people change their places during their practices, but I will find out.
But something else I have found out, a very important rule. It is an absolute "no", to greet people. Absolute silence is required. Today I met a very nice woman in the changing room, where people do the closing sequence. I know her already and I like to have a tea with here. I scarcely whispered : hello. She made a sign to me not to talk at all. Another woman, too pretented not knowing me. I got the message. Silence in the shala. Focus is the practice and not other people.