I have no scales here. It is part of my morning ritual in Germany to step on the scales. Somehow I missed this ritual.
But isn´t it enough to eat with awareness? The body is so perfect. It heals itself, it tells us so many things when we only listen. And the body also tells me when I am full and when it is better to stop eating. To eat with awareness is enough. Scales are not necessary.
And I think I have already lost weight.