I wrote my journal, I did pranayama, I meditated and I did the first Ashtanga series.
The joy that I practiced dominated by far the disappointment that I had not the time to do all the asanas. The goal was not to practice sloppy. It's so easy to practice sloppy.
I focused on the breath, inhaling and exhaling were rather evenly.
Every day the body is different.
Urdhva dhanurasana was so hard. I need so much will power in the morning to do it. The body is seems very stiff when I do this asana. Consciously I do upward facing dog as a preparation for this pose, nevertheless in the morning UD a very demanding pose. I shifted the weight from the legs to the arms. This bettered the asana. Nevertheless I couldn't hold the pose for 5 breaths. I did it even though it was so difficult. I guess this will finally improve this pose.
Savasana at the end.
I went to bed on time yesterday. The soccer match was exciting. But I prefered not to be tired in the morning. Yoga was my priority. And I saw the first part of the match, that was enough.
I have not yet applied for a visa for India . I need a hotel first or a room or at least an address of a hotel that I can fill in the form. That's my work for today - to find an address where I can stay the first night.
And I will copy all the important documents like my passport.