It's Friday. Hungry bf is back from Dresden. He wants to go out. Of course I come with him. Somebody must entertain him. He is still in a conf call, while I filled the gap between my work and the Greek restaurant with 5 min pranayama and 5 min meditation. With a full stomach meditation makes no sense neither pranayama.
Pranayama is so nice. There is so much power in it. To imagine the breath going up and down the spine makes the whole body lively. What a technique.