When I got up I was musing about all the opinions people (including myself) have about the weather. There is good weather, bad weather, winters which are too cold, summers, which are too hot and the other way round. Opinions about the weather are easy to give up. Weather is something that entertains us, I thought. In the meantime I was in my "yoga room". I opened the window and I found that the world was covered with a white blanket. It has snown during the night. I smiled, I felt joy. I was entertained.
On the mat: It was again difficult, painful. I had to practice slowly. Why, why, why,is it so, I asked myself, even though I knew the answer. I gained again 2 pounds. Each and every pound influences the yoga practice. I was too sloppy with my vegan diet (I ate too many cakes and milky desserts lately) and that's why I felt even arthritic. I had to practice slowly, the breath helped me to go on. Only to stay on the mat was the goal. After marichyasana b the time was over. I lifted myself up into urdhva dhanurasana - at least I did it. Instead of sirsasana, I did pincha mayurasana against the wall - balance becomes better.
Savasana - I'm looking forward to it every day, so it was today. I feel well now and I know that it was important to practice.
Meditation was great today. I didn't wait till the 15 min were over. Perhaps I always was in the current moment?
It's somehow exciting: Only 2 days we will be in the "old" office. Today is the last working day there and I have a lot to do. For the time being I have the feeling that I start swimming again and that I'm not drowning. This can change again, I know it.
Mysore class this evening (I don't want to fall on my head, when dropping back into urdhva dhanurasana. I will say that I'm arthritic today.).