I practiced yoga this evening. :)
Somehow I managed it to switch on the CD "strength and flexibility" by Sharron Gannon and David Life. It's a perfect CD, rather balanced. Backbendings, balancing poses, forward bendings, even hanumanasana are part of the yoga choreographie. I liked it, I even had the feeling I got better. My intention was to do urdhva dhanurasana. I wanted to drop back. But then I noticed how perfect the CD was and I couldn't stop in the middle of it, only to do my urdhva dhanurasna attempts. I lifted myself up - 3 times. It's part of the CD. And then I went on till the end. Five minutes in relaxation pose was the end.
I enjoyed my evening practice. It was wonderful.
Now I eat cheese, dried tomatoes and I drink a glass of awful red wine. If the wine would only be good.....OK, but it's such a poison that I drink.