My breaks changed. In the past when I "needed" a break, I ran away from the mat. I walked around in my rooms. I was so easily distracted by everything.
When I make breaks now, I stay on my mat and breathe. I feel a bit reluctant to go on, I feel the "need" of relaxation, but I'm no more so distracted, I'm more focused. Focus is the breath when I make a break. I imagine how it looks like when I go on. Breaks have another quality now.
During the day I neglect breaks. It would be good to do more and to focus on the breath. To drink consciously a cup of tea would be so good too. Breaks can be a reminder that my day is an awareness exercise. Nothing else. Ha, I just found a goal for my day.
Honey, sugar, ahhhh, I want to be your candy girl.
(I listen to the radio and yeah it's true, I want to be your candy girl)