I start with meditation: Crazy thoughts came up again. After a while my breath got even, it was like a swing - inhaling, exhaling, inhaling, exhaling. It calmed me and thoughts and feelings became moderate. What a relief.
I feel a cold inside. My throat is sore. I even caugh. I blame the job for it. It's too much and I'm weakened.
The intention was to practice slowly and without ambition. And what happened? The body liked it to be moved and it was rather flexible. To let go is so good.
I took care of the basic asanas. Upward facing dog i.e. can be done sloppy or with tension from head to toes. The head is the last, that goes back. Very important.
How I love this practice.