Zazen: What an emotional sitting today. Body remained quite. That's something new, because I'm very prone to move when I have emotions and if it is that I scratch my head. Today I stayed quite. Everything took place in my head only. Nothing happened. I was sitting, obviously, what made me so unsettled? 20 min passed even faster than the other days.
Ashtanga yoga: Then I was almost happy that I could concentrate on more harmless topics: how to keep the back straight, how to breath equally, how to do a correct adhu mukha svanasana and so on.
I thought about my breaks that I do after the first surya namaskaras almost every day. Most of the time I leave the mat for a while, walk around, look into the mirror. Yes, I still exist, still beautiful. Then I go back. Now I want to stay on the mat. I will allow me to take a break as long as I want, but I want to stay on the mat. Let's see what will happen the next days.
Concentration was on the breath today. When I take a bit less ambition as ingredient for the practice, the practice itself is more joyful. After the practice it is a bit less satisfying with less ambition. Different doses of ambition might be diversified. Good, that I have the choice.
Let me quote James Brown: I feel good, the weather is fine.