I practiced this morning (like every day). Breaks happened(on the mat) , I filled them with breathing on the mat.
Yoga is a concentration exercise for me at the moment.
I'm very thin now, this improves my yoga. I was careful today. I felt that my body needed an easier practice. Back bending today.
Zazen: Yes, this I did, too, and it was good, too. Yesterday I finally ordered this meditation watch. I don't want to look at my watch at least one time during my sitting session. I can scarcely read my watch anymore. Looking at it interrupts me in my sitting activity.
To be in the present, that's my credo for today.
The weather: it can be described in one word: it's cold here.