I started practicing yoga again after a few days of doing nothing. It was a painful practice, but I was careful. I focused on the breath. This helped enormously not to feel that much pain.
The body tightens at once. After a few days of not practicing, it was as if I had another body.
I moved my new body from one asana to the other, I took it easy.
I will put some Alpa now on my back. That was it.
Yes, I also meditated. I went to bed a bit later as usual. Nevertheless I feel refreshed. I think that my practices give me energy. But let's see how I will feel in the afternoon.
So much work is waiting for me on my desk. At the moment I'm rather optimistic that I will manage it.