Zazen first: My thoughts were like a quite sea today, not really exciting, but thoughts and stories came up. Just to sit, it is so simple, so beautiful.
Ashtanga: I did all the asanas, how they came in the correct order. I didn't omit one asana, because I didn't like it. As they came, they were performed. My preferences weren't important today. A bit stiff is the body, I can except it. I like my body very much. The body is not the same every day, it changes as well. And I can do so much with it - the fact alone, that I can be on my head (headstand) is wonderful.
Without living preferences I will go to work now. And I will give my best, which is sometimes more than humble and sometimes it is very good.