Monday, September 10, 2007

Ashtanga led class

Yes I went. And it was good. I enjoyed the energy of the others. Next to me practiced a really stiff man, who was moaning all the time. I didn't like this. But OK, it is his right to moan, if he likes it. Among all these beginners, I could be very relaxed, I had nothing to prove. I concentrated on my breath and my limits. It was great.

On my way home it rained. A man asked me:W ould you like to come under my umbrella. Me: Yes. He accompanied me till my house and then he said "good-bye" politely. This was really a perfect end of a satisfying day and a joyful yoga practice.

So and now is bed time. Early to bed, early up.

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