Zazen: today I thought after the 20 min: oh, I could go on for a while. But I didn't go on. Everything has an end, so my Zazen practice. It's good to be conscious of this fact. At the end of my life I cannot say, now I still need another 4 hours. To stop after a certain time is a good exercise to use the available time. And 20 min are enough.
I used the time for dreaming activities today. They come up. It's difficult to stop these activities of the brain. Many posts were written, stories came up. I sat quite, breath was even and watched all this. I was not really attached to the stories, but now the time is over.
Ashtanga: I wait another day. Back still hurts, so the arm, even though everything is much better. Very slowly I will practice tomorrow morning. So curious how it will be.
Work: I had a very good day yesterday. I had so many "problems" on my desk, but slowly with a positive attitude, that I will be able to do it, I started. I asked people when I was stuck and I got help. Why shall I desperate when others know the solution. Deadlines today as well, but it is the last day of the week. It's nice to have an end here, too.