I had 45 wonderful minutes on my mat, spent with the familiar 1st Ashtanga series. Careful I was, attentive I was and I focused on the breath.
From time to time I thought of my caring readers: this is good for me I thought. Not to do yoga would mean to move almost not at all. I feel better now. Yes, shocked this morning, because pain was back. After yoga it is better. The warm water of the shower relaxed the body as well.
But back to my wonderful practice this morning: I cannot imagine a better start of a new week. No highlights can be reported. An average practice, but as I was so concentrated and mentally on my mat it wasn't perhaps so average. Then I had to stop, I needed time for the closing sequence and a relaxing savasana.
Zazen: I forgot what had happened. Hahaha. But I did it, this I can remember.