Due to my sore throat I didn't like to give everything, but I wanted to practice. Saturdays and Sundays are the times where I have no time pressure. Surprisingly I had a very good practice. Mind was quite, I went from asana to asana. Body was not that flexible, kurmasana and supta kurmasana was almost not possible, but who will judge me when I practice alone. Nobody. Somehow I'm proud that I jump on my mat. Times where I will be more ambitious will come again. I know me.
In my last asana I sticked out my tongue in order to heal my sore throat. This yoga pose is called "the lion".
But this practice is not supposed to be the last one. This afternoon I will go to Ashanga playground again. The focus is on bandhas and this is so important.